Description: 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:• Date• Start and finish times• Muscle group targeted for the day• Body weight• Body part (upper body, lower body, or abs)• Exercise names, sets, reps, and weights• Cardio exercises (time, distance, calories burned, and heart rate)• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves• 5-star ratings to track mood/energy level and performance✓ Compact size (6 x 9 inches) – carry it wherever you go!✓ Professionally designed soft matte cover with high-quality white paper pages inside✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.Click “add to cart” to grab your copy now!
Price: 10.48 USD
Location: Austin, Texas
End Time: 2024-11-21T16:34:56.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
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Type: Does not apply
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Dimensions: 6 x 0.28 x 9 inches
Publisher: Independently published (September 4, 2022)
Item Weight: 6.7 ounces
Paperback: 121 pages
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