Description: Leslie Sansone's Walk At Home Walk Slim Fast Start! 1 & 2 Mile Walk 3 Fast Miles! + 4 Fast Miles! + Fast Firming (Firm Band Included!) + Seven Day Meal Plan Booklet 5 DVD Set Complete Video Set Includes: * 5 Digital Video Discs (DVDs) * Firm Band * Seven Day Meal Plan Booklet * Cover Artwork * 3 Plastic Cases * Outer Card Paper Slip Cover Case DVD Set is BRAND NEW and SEALED! This is a DVD Set only - No equipment or props are included. All of the DVDs are sealed but the outer slip cover case shows some minor shelf wear (see scans). Fast Start & 3 Fast Miles Get faster weight loss results! Featuring Hit Music The Simple Way to Lose Weight This two-disc set includes everything you need to get started on an easy-to-follow fitness routine that requires no complicated equipment and can be done in the privacy of your own home - rain or shine. Great music, such as "I've Got A New Attitude" and "I Feel Good" will keep you motivated throughout the workout. Disc One: No fancy footwork necessary in this Fast Start 1 & 2 Mile workout. Leslie Sansone will walk you through the simple but highly effective program that provides the no-fail way to lose weight called interval training. Leslie will rotate this routine with low and high intensity moves to help your body burn fat efficiently. Mile markers will tell you how far you have gone. Feeling sluggish at one-mile? Then stop there until you build up your stamina. If not, keep going for that 2-mile burn. Disc Two: 3 Fast Miles takes your fitness walk to the next level. While still simple to follow, this workout increases the speed of your walk to burn fat fast. All it talkes is ten walks to see a slimmer and trimmer you. So take this home and start walking today. DISC ONERunning time approx. 35 mins5 min. Warm Up Walk5 min. Fast Walking15 min. Interval Walking5 min. Fast Walking5 min. Cool down and stretch! DISC TWORunning time approx. 45 mins5 min. Warm Up walk35 min. Fast Walking5 min. Cool Down and Stretch! -------------------------------------------------------------- 4 Fast Miles! Mile markers offer 1, 2, 3 and 4 mile options Featuring Hit Music The Simple Way to Lose Weight Leslie Sansone designed this 4-mile workout to give you maximum weight loss benefits by boosting the intensity while still providing a workout that is simple to follow. A variety of fitness techniques are used to help you workout the smart way. First Leslie will warm up your muscles and then take you into a fast walk that will get your heart rate pumping. Next she will transition to a 25-minute interval walking routine that provides high and low impact moves to burn fat efficiently. Then Leslie takes you back up to a fast walk before cooling down. All this is played out against a rockin' soundtrack with hit songs like "I've Got a New Attitude" and "I Feel Good." Before you know it you may have walked off an entire meal. 4 Fast Miles will have you walking your way slim in no time! Running time approx. 50 minsLeslie's Introduction 5 min. Warm Up Walk5 min. Fast Walking25 min. Interval Walking10 min. Fast Walking5 min. Cool down and stretch --------------------------------------------------------- Fast Firming! A Total Body workout to FIRM and SLIM your arms, legs, and flatten your tummy! Bonus! Firm Band Inside. The Simple Way To Lose Weight! Target your trouble zones the easy way with this body-sculpting workout. Inside this package you will find everything you need to tone and sculpt your body without relying on heavy weights, complicated routines and an array of fitness gadgets. All you need is Leslie Sansone's expert and uncomplicated instruction using the Firm Band (included in the package) and you are on your way to a tighter and toner you. Leslie will target all the trouble spots to give you sleeker upper arms, back and shoulders; a flatter belly; and a rear view that will make you swimsuit confident even in the dead of winter. Alternate this workout with Leslie Sansone's walking routines and you will whittle away fat and sculpt a body you never thought you could have. Running time approx. 40 mins3 min. Warm Up walk 34 min. Firming Exercises3 min. Stretch --------------------------------------------------------- Seven Day Meal Plan Seven days of healthy meals with nutrient dense foods to fuel your body and give you high energy so you can keep walking off the weight. Walk Slim SeriesLosing weight has never been easier than with Leslie Sansone Walk at Home programs. Now you will be able to lose weight even faster with the all-new breakthrough Walk Slim system. Featuring motivating hit music and an inspiring cast of real-life success stories (three women who have lost 65, 100 and 110 pounds) - Walk Slim is guaranteed to have you looking slimmer and feeling great in just 10 walks! Great Gift Idea! DVD Set is BRAND NEW and SEALED! This is a DVD Set only - No equipment or props are included. All of the DVDs are sealed but the outer slip cover case shows some minor shelf wear (see scans). Looking for other great DVDs / Blu-rays or high quality sports and outdoors clothing, footwear and gear? (CLICK HERE) I specialize in high quality outdoor clothes / gear / equipment (snow ski, snowboard, rock / mountain climbing, camping, hiking, bike / cycling, skate boarding, water sport's), sporting goods, mens and womens clothing, footwear (boots, shoes), accessories (sunglasses, hats, wallets), bags (laptop/messenger, luggage, travel packs, backpacks), and media (DVD / Blu-ray videos, CDs, video games) ~ I will combine shipping if you win multiple items ~ Most expensive shipping item = Full Shipping Each additional item = FREE SHIPPING!100% Positive Feedback - Bid with Confidence!Payment can be made either via PayPal or any major credit card. Shipping is $6.95 via USPS Media Mail or $8.95 via USPS Priority Mail - tracking and delivery confirmation is included with all services. I have made every effort to accurately describe this item; if you have any questions, please contact me prior to bidding. I am more than happy to provide a further explanation of an item's condition, features, etc. or send additional pictures via email. No returns or refunds unless I have made an error in the listing. Thank you for bidding and enjoy! alternate keyword spellings / common misspellings: lesli lesly lesley lesle leslee sanson wak wok wolk walkslim walk-slim pound pound's one won on two to too three thre miles mile's fit-walk sliming slimming cardeo ton toneing toning toan toaning pilates pilate pilades palates palades pelates pelades polates polades pulates pulades maxamum bern cardeo mary marie thighs thigh's glute glute's hip hip's leg legs leg's ultamate ultimat ultamat mind-body mind totel totil totol totul bode bodee bodey bodie ton toan beginer novice novise beginning begining berning burning chiseled chisel ab ab's cor coar corr bodey bodi bodie system sistem crosstraining cross-training yoga yowga qigong quigong kick box boxing kick-box kick-boxing kickboxing kickbox target targat targit targot targut hip hip's thigh thigh's arobic arobick aerobick areobic airobic airobick areobick weightloss lose weight loss sculpt sculpting skulpt skulpting cor coar leg leg's shoulder shoulder's sholder sholder's tricepts tricep tricep's but bicepts bicep bicep's thigh thigh's fitness fitnes work-out work working out exersise exercise train trane traning training traneing fullscreen full-screen full screen home tv t.v. television theater frame vidio videos vidios video's vidio's movies movie's d.v.d. dvds dvd's movie movy movey movee move moove moovie moovy moovey moovee film films film's disc disk discs disc's disks disk's
Price: 48.95 USD
Location: Portland, Oregon
End Time: 2025-02-06T00:07:09.000Z
Shipping Cost: 6.95 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Case Type: Tall/DVD Case
Rating: NR
Subtitle Language: English
MPN: DV15926
Studio: Anchor Bay
Region Code: DVD: 1 (US, Canada...)
Unit Type: Unit
Format: DVD
Language: American English, English
Release Year: 2008
Actor: Leslie Sansone
Features: Captioned, Full Screen, With Subtitles
Season: Walk Slim, Walk at Home, Fast Start!, 3 Fast Miles!, 4 Fast Miles, 1 Mile Jog, Fast Firming, Seven Day Meal Plan
Unit Quantity: 1
Movie/TV Title: Leslie Sansone - Walk At Home: Walk Slim
Video Format: NTSC
Music Artist: Patti LaBelle, James Brown
Director: Leslie Sansone
Sub-Genre: Abs/Core, Aerobics, Cardio, Fitness, Health, Music, Stretching, Toning, Walking, Physical Fitness, Health/Diet, Conditioning, Cross Training, Exercise, Fat Burning, Flexibility, High Intensity Workout, HIIT, Home Workout, Interval Training, Lengthening, Low Impact Workout, Muscle Building, Total Body Workout, Training, Weight Loss, Workout, Slimming, Circuit Workout, Fitness Circuit
Franchise: Leslie Sansone's Walk At Home, Leslie Sansone, Walk At Home, Walk Slim
Edition: Box Set, Unrated Edition, 5-Disc Set
Aspect Ratio: 4:3
Type: Mini Series
Producer: Leslie Sansone
Run Time: 170 Minutes
Genre: Educational, Exercise & Fitness, Sports, Sports/Recreation
Country/Region of Manufacture: United States
