Description: Bodybuilder's Meal Prep Cookbook : 64 Make-ahead Recipes and 8 Macro-friendly Meal Plans, Paperback by Stern, Erin, ISBN 0744085543, ISBN-13 9780744085549, Like New Used, Free shipping in the US With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside: 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.
Price: 18.91 USD
Location: Jessup, Maryland
End Time: 2024-09-09T21:04:27.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Bodybuilder's Meal Prep Cookbook : 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans
Number of Pages: 176 Pages
Language: English
Publisher: Dorling Kindersley Publishing, Incorporated
Publication Year: 2024
Topic: Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Diet & Nutrition / Nutrition
Item Height: 0.6 in
Genre: Cooking, Health & Fitness
Item Weight: 23.1 Oz
Item Length: 11 in
Author: Erin Stern
Item Width: 11.3 in
Book Series: The Bodybuilder's Kitchen Ser.
Format: Trade Paperback
